Golf Swing Program

Boost your swing speed by 7-10 miles per hour in 12 weeks.

Titleist Performance Institute Screening

You start with a complete swing breakdown that shows how your body moves through every phase of your swing.

What you receive:

  • A TPI-inspired movement and posture screen to spot mobility or stability issues. Add to every phase of your swing with certified TPI specialist. 
  • A clear review of hip rotation, shoulder control, posture, and sequencing.
  • Insight into how your body mechanics help or limit your power.

Proteus Golf Performance Assessment

You complete a 3D resistance-based swing speed test using Proteus, one of the most accurate rotational-power systems in sports performance.

You get:

  • A baseline power profile.
  • Identification of weak links.
  • A visual breakdown mapping your movement patterns 

Personalized Program Based on Results

Your training plan is built from your test results, so every exercise fits your swing, your body, and your goals.

What you get:

  • A custom 12-week strength, power, and plan matched to your Proteus data.
  • Drills that improve rotation power, hip sequencing, shoulder control, and core stability.
  • Golf-specific exercises that help you increase swing speed, improve accuracy, and control the clubface under pressure.

Optimize. Accelerate. dominate.

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Analytics for Athletes

M-F 8 AM – 8:30 PM | Sat-Sun: By Appointment