Athlete Performance Blog

Why Your Preseason Weight Matters More Than You Think You want to start soccer season feeling fast, strong, and fully prepared. You want your legs to feel alive, your conditioning to feel sharp, and your body to feel balanced. The truth is that reaching your optimal playing weight at the right time makes everything feel easier on the field. Your preseason should never feel like guesswork. When you know your body composition, you set smarter goals for conditioning, strength, a

Why Your First Three Steps Decide Everything You know that exciting moment when you take a lead, watch the pitcher’s motion, and get ready to steal? Your heart beats fast, your legs feel springy, and you hope those first three steps are explosive enough to beat the throw. Those steps matter more than anything. If you accelerate slowly, you lose momentum before you even reach full stride. If your lower-body lean mass is not balanced, your push-off power drops. That tiny differ

Why Your Defensive Footwork Matters More Than You Think You’ve probably had moments on the field where an attacker slipped past you, even though you felt ready. Most of the time, the issue isn’t effort, it’s footwork, angles, and recognition speed . Many players accidentally cross their feet when closing space or choose the wrong angle when trying to cut off a passing line. These tiny mistakes create big gaps that skilled attackers love to exploit. The good news? You can fix

Why Your Defensive Checks Lag Behind the Play You’ve probably watched game film and thought, “I knew that move was coming, why didn’t I react faster?” That split-second delay between seeing and responding is what separates good defenders from great ones. When defensive lacrosse drills only focus on footwork or positioning, they miss a critical skill: recognition speed . The best defenders don’t just move fast, they see fast. By pairing film cues with Quick Board reaction dril

“Your hips are writing checks, your shoulders can’t cash.” If you’ve been ripping shots all season but can’t seem to add any more power, you’re not alone. You might be training your arms and upper body daily, but your lacrosse shot speed still feels stuck. It’s frustrating because you know you’re working hard, but working hard isn’t always the same as moving efficiently. The truth is, many players focus on strength and stick work while ignoring the one thing that controls how

“Fix the kinetic chain, not just the arm.” If you’ve hit a velocity plateau or feel constant shoulder tightness after throwing, you’re not alone. Many pitchers and position players face the same challenge: putting in the work but not seeing progress. The truth is, you can train harder all day, but unless your baseball throwing mechanics are efficient, your body will always hold you back. Let’s unpack how small movement flaws can limit your throwing velocity and what you can d

“Speed without sequencing is just noise.” You can swing as fast as you want, but if your body isn’t transferring that speed efficiently, the ball won’t go far. Every hitter dreams of watching a ball explode off the bat, but even players with elite softball bat speed often struggle to produce real power and consistent distance. If you’ve ever hit the ball hard but watched it die in the outfield, you know the frustration. Let’s break down why that happens, and what you can do t

“Progress you can’t measure won’t last.” If you’ve ever felt like your golf workouts aren’t translating into better drives or smoother swings, you’re not alone. You might be lifting, rotating, and grinding in the gym, but without objective feedback, you can’t be sure your training is working. Power training for golf isn’t just about feeling stronger; it’s about knowing where that strength is showing up and how it’s improving your performance. This is where tracking becomes yo

The best midfielders look like they have extra time on the ball; they don’t, they just react faster. In soccer, a split second can decide...

The first step is the difference between getting locked down and blowing by your defender. Guards who master this move create space, open...

Great hitters don’t just swing harder; they time the ball perfectly, no matter the pitch speed. If you have ever felt frustrated because...

Training hard is great, but without an objective baseline, it’s tough to know if you are actually game fast. Many athletes confuse...

Even the most dedicated athletes can have hidden movement flaws quietly holding them back. You might train hard, eat well, and give every...

You’ve probably heard it before: “If you want better results, just train harder.” It’s the old-school belief that more reps, more sets,...

Injuries don’t always happen in a single dramatic moment. Many creep up slowly, quietly building over weeks or months until suddenly...

You already train hard. You follow your program, push your limits, and keep your eyes on the prize. But what if your biggest performance...

Swimmers looking for stronger, faster strokes often hit frustrating plateaus. Maybe your power has stalled, or fatigue creeps in sooner...

Are you stuck in a golfing rut, unable to boost your driving distance, or frustrated with inconsistent swings? You're not alone. Many...

As a parent or coach, you may have wondered how to safely introduce strength training to young athletes. You want them to get stronger...

Tennis isn’t just about skill and strategy; it’s also about explosive power and quick movement. If your serve speed has plateaued or...